Highlights
- Sunflower oil is loaded with Vitamin E and omega 6 fats
- It is a good source of mono and poly unsaturated fats too
- Sunflower oil is also known for its high smoke point
Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. It is naturally extracted from sunflower seeds and bears a subtle taste. Vegetable and plant based oils are cholesterol-free, low in saturated fats and rich in polyunsaturated fats. Sunflower oil, particularly, is loaded with Vitamin E and omega 6 fats which makes it a healthy choice.“While choosing cooking oil for your daily needs you must make sure that it is a good source of both monounsaturated fats and polyunsaturated fats. Bear in mind that oils that are liquid at room temperature consist mostly of unsaturated fats which is why plant and vegetable based oils are the healthiest,” says Consultant Nutritionist Dr. Rupali Datta. It’s also important to note that while polyunsaturated fats are good for you too much of them may not be. According to the National Institute of Nutrition (NIN), it is best to have a mix of oil. “Don’t fear trying different oils. It is suggested to have a good blend of various types of oils in your diet. You could juggle olive oil, mustard oil, soyabean, sesame, sunflower oil or even groundnut oil for different meals. You should rotate your oils regularly to get a good mix of polyunsaturated and monounsaturated fats in the right proportion” says Dr. Shikha Sharma.As per NIN, sunflower and mustard oil is a good combination. It also recommends that not more than 20% of your daily calories should come from oils and fats both visible and invisible. An adult would need about 5 teaspoons of oil in a day.Sunflower oil is known for its high smoke point which is why it is mostly used as frying oil. But that’s not all; sunflower oil has some amazing health benefits that you may have not known of.the best online store in uae
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