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Macadamia Nuts
Raw organic macadamia nut pieces and halves out of the shell. Grown free of pesticides and chemicals, these raw macadamia nuts are certified organic by CCOF. They have a smooth, buttery texture and mellow, nutty taste that makes them a real treat for snacking, and the perfect addition to baking or cooking.
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Pecans Nuts
Pecans are a good source of vitamin E, B-complex vitamins and many beneficial minerals. Pecans can help boost your immune system, control your blood pressure and lower cholesterol.
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Pistachios Nuts
Pistachios have nutritional and health benefits similar to other nuts. As a bonus, they have less calories than other nuts.
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Split Lalee Betel Nuts
Betel nuts are small in size and are round to oblong in shape. The fleshy outer husk is coarse and matures from green to yellow-orange and may also contain patches of red. Within the husk, there are layers of fibrous pale yellow strands surrounding a hard light brown seed or nut, which is the dried endosperm. When the husk is green and immature, the nut and surrounding fibers are soft, but when the fruit matures, and the husk turns orange-yellow, the nut and fibers become hard, wood-like, and firm
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Walnuts
Walnuts offer many of the same nutritional benefits as other nuts, they have a few added benefits. The anti-inflammatory benefits associated with walnuts makes them healthy nuts for anyone with asthma, rheumatoid arthritis, psoriasis or eczema. Walnuts also contain melatonin which can help you sleep better.
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Glutinous Rice Flour
Glutinous Rice Flour is also known as sweet rice flour or sweet rice powder, this flour is made from short-grain rice that becomes moist, firm and sticky when cooked, a result of its higher proportion of waxy starch molecules
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Black beans
Nutritional profile: Per ½ cup (cooked, salted) — 120 kcal, 8 g of protein, 1 g fat, 21 g carbohydrates, 5.98 g fiber, 0 g sugar, 40.3 mg of calcium, 360 mg potassium, 350 mg sodium.
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Fava beans
Nutritional profile: Per 1 cup (in pods, raw) — 111 kcal, 10 g of protein, 0.92 g fat, 22.2 g carbohydrates, 9.45 g fiber, 11.6 g sugar, 46.6 mg of calcium, 163 mg potassium, 31.5 mg sodium.
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Great Northern Beans (kidney beans)
Nutritional profile: Per ½ cup (cooked, salted) — 100 kcal, 7 g of protein, 0.5 g fat, 20 g carbohydrates, 6 g fiber, 0 g sugar, 59.8 mg of calcium, 270 mg potassium, 260 mg sodium.
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Kidney beans
Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 215 kcal, 13.4 g of protein, 1.54 g fat, 37.1 g carbohydrates, 11 g fiber, 4.74 g sugar, 87 mg of calcium, 607 mg potassium, 758 mg sodium.
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Lima Beans
Nutritional profile: Per 1 cup (cooked) — 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium, 730 mg potassium, 5.46 mg sodium.